Personal training in Weil am Rhein
One-to-one with a coach: they watch you train, correct your technique and build a plan that fits your everyday life.
How it works
- Get to know each otherAt your trial session you talk to the coach about your goal, your experience and how much time you have each week.
- AssessmentMovement check, strength numbers and, if you like, body measurements as a starting point.
- PlanA training plan for the coming weeks, built around your schedule and the equipment in the gym.
- SupportSessions together, technique correction and regular checks that you're making progress.
What members book a coach for
We discuss price and scope in person – depending on how often you want to train with the coach.
- Building muscleClean technique on Hammer Strength and free weights, with sensible progression.
- HYROX & competitionA plan that works towards your race date.
- Getting startedStart training safely without overdoing it.
- ComebackBuild back up step by step after a break or an injury.
Questions about personal training
Do I have to be a member?
Personal training is for members. At your trial session you get to know the gym and the coach, then decide.
Which language does the coach train in?
German, French or English.
How often should I train with the coach?
Many start with one session a week and train on their own to the plan in between.
Meet your coach.
Pick a time, get confirmed, train. A coach shows you around the gym and answers your questions about membership.